Diet In Office? Why Not...

Controlled the weight was the same his matter with the mathematical lesson. To reduce the weight, we must burn more calorie in the body. Yup, when you all day long sat, almost often did not move the body was increased by the "hobby" consumted the snacks, then really was difficult for you to throw away calorie from the body. Could be imagined what will happen 2-3 years in the future, would? Nah, so that the bad dream is not the reality, along with the step that ought to be carried out by you for the working hours.

1. Snacks while sitting in front of the computer, carefully. Better bring the fruit and luxuriant vegetables plus chilli sauce and tomato sauce from the house. Don't placed snacks in the table, but kept in the place that was not seen by the view of the eyes so as you were not tempted. When this strategy was not successful, brought the adequate portion.

2. Be enough to drink By eating healthy food, don't forget to drink the pure water, at least 8 glasses for you in the office. Place glasses and the bottle aqua that was full of fresh water in the working table.

3. Arrange the lunch Arrange the hour had lunch. You could eat some food to have lunch you at 11.30, then around 3 o'clock in the afternoon when feeling hungry, could finish your afternoon food. Schedule the lunch to avoid ate that was abundant. It would be better if when you carried him from the house, because you could control the portion ate and calorie that you consumption.

4. Restrict the portion By preparing the portion of the lunch, you could control the portion ate. You must know the measurement of the portion for the food kind that was prepared. For example, one ounce meat approximately of the thumb, the index finger and the middle finger, two until three ounce was much the same with the hands palm, and a cup of cereal or rice was much the same with a lump of the hands.

5. Afoots your body although only several minutes. Rise from the seat and moved every time you could carry him out. Along with this several suggestions: - go to lunch in the restaurant/the canteen that his distance was not too close from the office in a walking manner, don't drive the car.

- When must speak with the colleague a work, than sent the e-mail or telephoned, approached him.

- parked the car very far from the entrance.

- scheduled sport time in the calendar like you to schedule the promise with the client, who meant to have to be done by you.

- placed the place of the waste far from the table so as you must walk to throw away the garbage.

- placed the telephone very far from the range so that when answering the telephone, You All could loosen the hands muscle or even must stand in order to be able to cover it.

6. Going to sport the exercise before and after working to match the body that not all that the movement during was behind the working table. When your office was not too far from the residence, better walk came home and went to the office. Or, than time was thrown away because of stalling, did fitness after hang out from the office.

7. Ask the friends asked the friend a work to together the diet. Therefore, you could give mutual supports while the working hours, together ate food that was healthy at the lunch hour, as well as carried out sport together at the rest hour or afterjobs.